Okay it’s been a minute since I posted on the site, but that doesn’t mean I haven’t been running and working out. I just haven’t been posting. I’ve dropped about 5 pounds in the last 2 weeks. Which is great! The reason? The Spouse 5 Week Challenge. My wife recommended that we challenge each other on a daily basis. Well, not daily, but 5 days per week we have to do some sort of workout. The cool thing about this is that we don’t have to work out at the same time, but we do have to workout in the next 24 hours from when we last worked out. That’s confusing. Example time: let’s say she hits the treadmill for 25 minutes at 10am. I have all day to meet the challenge of working out for 25 minutes. I’ve been alternating weights, Yoga on the Kinect Your Shape Fitness Evolved 2012 and Boot Camp along with running on the Kinect Your Shape. She has been going swimming and hitting the treadmill. This is a great way to get your fitness plan in order.
Today I hit the outside running path. Here is the breakdown:
Distance: 2.15 miles
Time: 27:39 I know not the fastest pace in the world, but man it was chilly and there was a wind, and the dog ate my homework (Kanye Shoulder Shrug)
Avg Speed: 4.5mph, Elevation: Up 62ft and Down 68ft Calories: 306
Music: The Roots Undun (Clean) a great thematic album that creates a slow paced run. Dope, contemplative lyrics and thoughtful storytelling, it’s like listening to a movie.
I hope you guys out there are doing something to stay motivated. Oh I forgot, shoes I wore today? ARCH CG097II (Black Steel/Pitt Yellow-Wht) Limited Edition (13)






ARCH Sneaker Store has hooked up with K’PreSha Boutique on South Main to set up a consignment based sneaker shop. Take a trip to downtown Memphis to check out the small collection of kicks in stock. More sneakers will be added over the next few weeks, but you can find some great deals on casual and athletic kicks. Stop by










Wii Training… Okay now that you are done laughing I dare you to take Wii Sports for a test drive. As far as motivation is concerned, it’s tough to get to the gym sometimes and when you are working through a calf injury like mine, you have to stay active and running on a calf injury for a 6-2, 220-5lb guy can wreak havoc on your legs and lower back. In other words, as much as I have grown to love jogging, I can’t do it with this leg injury. I have to find another workout that will allow me to get cardio, stretching, legs and arms in. It is an overall workout.



























